1 It’s sometimes referred to as a practice that involves thinking about not thinking. The goal of Zen meditation is to regulate attention. This is authentic Zen in its most non-dogmatic, non-ritualistic and practical expression. Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. You'll actually develop a more Zen state of mind. And, most important of all, every page breathes with the joy and simplicity that make a liberated life possible. Reading this book gives you a deep, clear, practical understanding and more importantly, a felt experience of the true heart of Zen, and it helps you to be more able to live it. Here one begins to understand what Zen is really about. This book is about how to practice Zen as a workable discipline and religion, about posture and breathing, about the basic attitudes and understanding that makes Zen practice possible, about non-duality, emptiness, and enlightenment. But his fundamental teaching and practice and drawn from all the centuries of Zen Buddhism and especially from Dogen, one of the most important and creative of all Zen Masters. Zen is now and here, he is saying it can be as meaningful for the West as for the East. His approach is informal, and he draws his examples from ordinary events and common sense. He joined their meditation periods once a week and afterwards answered their questions and tried to encourage them in their practice of Zen and help them solve the problems of life. This book originated from a series of talks given by Zen Master Shunryu Suzuki to a small group is Los Altos, California. Beginner's mind is the practice of Zen mind. It is the open mind, the attitude that includes both doubt and possibility, the ability to see things always as fresh and new. Download Zen State of Mind - Meditation MP3 song on Boomplay and listen Zen State of Mind - Meditation offline with lyrics. The mind of the beginner is needed throughout Zen practice. The innocence of this first inquiry-just asking what you are-is beginner's mind. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what my own mind is?" Is it what I am doing now? Is it what I am thinking now?" And if you should then try to sit physically still for a while to see if you can locate it-then you have begun the practice of Zen, then you have begun to realize the unrestricted mind. Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering.
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